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Lower back pain, arthritis, cardiovascular disease, cancer, obesity, creeping weight gain, always tired? How do they relate to what we eat?
The state of disease is not only a symptom of the body’s’ reaction to your genetically inherited disposition but also relates to the environment in which you place it.
The key is to take pre-emptive action [...]

WATER

 #1.  75% of us are chronically dehydrated.
 (Likely applies to half the world population)
 
 
#2. In 37% of us, the thirst mechanism is so weak
 that it is mistaken for hunger.
 
 
#3. Even MILD dehydration will slow down one’s metabolism as 3%.
 

 #4.  One glass of water will shut down midnight hunger pangs
 for almost 100% of the dieters studied in a [...]