Lower back pain, arthritis, cardiovascular disease, cancer, obesity, creeping weight gain, always tired? How do they relate to what we eat?
The state of disease is not only a symptom of the body’s’ reaction to your genetically inherited disposition but also relates to the environment in which you place it.
The key is to take pre-emptive action by achieving balance in the body (homeostasis) and dealing with the sources of stress (or imbalance). Stress is derived from physical activity, emotions, hormones, the external environment, biochemistry and/or nutrition.
It is becoming more widely accepted that we are truly individual not just in our personality but biochemically – how we work, especially our nervous and energy systems. Topically this can be observed in the differing outcomes to diets such as Atkins or Zone diet, with many people feeling fine, and losing much body fat, while others report feeling sick and lose no weight.
Find out how you can work out what your individual nutritional requirement are in part 2 of the nutrition connection, next week.
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