To begin with there are common elements that have benefit to everyone – organic fruit, vegetables, meat and fish, choosing lower glycaemic index carbohydrates (to help balance blood sugar), multi mineral supplements of the right type (over farming has left the soil depleted of minerals) and antioxidants to fight free radical damage. Eliminating avoidable toxins from food, personal care and cleaning products from our lives will also help.
Assessing your individual nutritional and exercise requirements is the key to developing a plan to fight disease before it manifests, and looking and feeling the best you can.
A good start would be to find out your metabolic type and then implement changes in your diet and supplement programme. Follow this by booking a consultation to assess your unique exercise requirements and then work consistently and progressively with the regular input and reassessment from a fitness professional. This will ensure that you are working in synergy with your body and with current science, fighting disease and looking and feeling much better.
The basic metabolic typing test will give a rough idea of your unique nutritional needs. This can be found The Metabolic typing Diet - William Wolcott, available from resources section of my website.
The details of my services including the advanced metabolic typing test which can give you an accurate starting point and a coached program to match your diet with youe unique needs. This can be found under the services section of my website.
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