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Rehabilitation

classes

How great would you feel if you knew how to improve the strength of your spine and reduce the chance of recurring back pain?

My name is Damien Clements, I set up dc:pt integrated health to provide a solution to many of the chronic health problems faced by people in today’s society that, despite the abundance of information available, remain a challenge for most people to resolve.

I have developed these classes with Dr Steven Aronson, Chiropractor, to show you how to take control of your own back health, and stop further bouts of pain.

We use proven biomechanical principles to progress you through several phases of flexibility, stability, strength and power, to attain optimal physical, physiological function and musculoskeletal alignment – this is the only approach which helps you resolve your pain, get rid of injuries and rehabilitates your body back to full and optimum function.

Over three, one-hour sessions (along with self administered home/work exercises)

You’ll discover –

1. The 6 mistakes people make that cause long term pain and how to avoid them.

2. To lift, sit, stand at work and home, and to set up your work and car for good posture.

3. How to easily and quickly build a strong back from a personalised exercise program that we will devise for you.

‘When you start feeling better, this is often when you attempt activities that are likely to put you back in pain’.

SPECIAL OFFER: £45 (£75 Normal price)

First course starts: 7^th October 2008 for 3 consecutive Tuesdays at 12.30pm

Where: The Therapy Room, 25 Oxford Rd, Cambridge

CALL 07710473453 TO BOOK YOUR PLACE NOW!

OR EMAIL info@thetherapyroom.com