Part 4 -Breath to supercharge your health
Filed Under Optimum Health, Pain, Services, Sports Performance, Weight Management | 1 Comment
Stress of any kind, emotional, mental or physical, like slouching while seated can switch on the sympathetic nervous system (SNS) - our ‘fright and flight’ response. This switches of the nerves that communicate with the diaphragm (main breathing muscles in the abdomen) and passes the responsibility for breathing to muscles around our neck and shoulders causing faulty breathing. This has [...]