We really are what we eat – well what we can digest, anyway!
Filed Under Optimum Health, Pain, Services, The Therapy Room, Weight Management | 1 Comment
Digestion is more than our ability to break food down, and begins even before we put a food in our mouth.
Phases of digestion
1. Digest –
Selecting a food that is biocompatible (compatible with the cells of our body) is the first stage of digestion. Our genes dictate the types, ratio, and amounts of food that our [...]
Stress – busting!
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Stress – busting!
By Damien Clements – Integrated Health Consultant at The Therapy Room, Cambridge.
It is my opinion that the biggest cause of ill health in the 21st century is Stress, and this often manifests itself as degenerative or fatigue related disease with associated spinal and joint pain. There are many types of stress, [...]