Stomach Problems
Filed Under Optimum Health, Pain, Services, The Therapy Room, Weight Management | Leave a Comment
Recently I have been pursuing my passion for empowering people to help themselves to better health – starting right from the basics. I have been running a series of free workshops along with my colleague Dr Simon Prince – a private GP at The Therapy Room in Cambridge. It has been really well received and we [...]
Give yourself the gift of health
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Stop back pain for good!
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There are not many of us who escape bouts of back pain at sometime in our lives, and often it seems to recur without reason. The majority of back pain clients I see in my clinic have not injured themselves in a fall or an accident, they may have had a slight niggle that they [...]
We really are what we eat – well what we can digest, anyway!
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Digestion is more than our ability to break food down, and begins even before we put a food in our mouth.
Phases of digestion
1. Digest –
Selecting a food that is biocompatible (compatible with the cells of our body) is the first stage of digestion. Our genes dictate the types, ratio, and amounts of food that our [...]
Feeling tired?
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I have lost count of the number of times friends, family or my clients tell me how tired they are feeling, normally followed by a rhetorical or specific question – why am I so tired, or I don’t know why I’m so tired?
The greeks had one the first stabs at this question, many thousands of [...]