The Nutrition Connection part 1
Filed Under Optimum Health, Pain, Weight Management | 4 Comments
Lower back pain, arthritis, cardiovascular disease, cancer, obesity, creeping weight gain, always tired? How do they relate to what we eat?
The state of disease is not only a symptom of the body’s’ reaction to your genetically inherited disposition but also relates to the environment in which you place it.
The key is to take pre-emptive action [...]
Water – How important is it really…
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WATER
#1. 75% of us are chronically dehydrated.
(Likely applies to half the world population)
#2. In 37% of us, the thirst mechanism is so weak
that it is mistaken for hunger.
#3. Even MILD dehydration will slow down one’s metabolism as 3%.
#4. One glass of water will shut down midnight hunger pangs
for almost 100% of the dieters studied in a [...]
sartorius muscle spasm in footballers
Filed Under Optimum Health, Pain, Sports Performance | 1 Comment
Question – Do you think that the sartorius muscle would go into spasm with trigger points due to weak glute medius/ unstable pelvic(compensatory pattern), or is it likely affected by adrenal fatigue if the persons diet/lifestyle was crap!!!
Any thoughts?? I done some trigger point work and some wall angels (side lying version), he says it [...]
Some people just amaze me….
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Lucy is someone I met 6 months ago and we worked together to help her back to better health. She is a true inspiration to me, so I thought I’d share her story, in her own words.. (with help from Alice Ryan of The Cambridge Evening News)
‘HUNCHED naked on the floor, sobbing and dripping with sweat, [...]