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There are not many of us who escape bouts of back pain at sometime in our lives, and often it seems to recur without reason. The majority of back pain clients I see in my clinic have not injured themselves in a fall or an accident, they may have had a slight niggle that they [...]

Stress of any kind, emotional, mental or physical, like slouching while seated can switch on the sympathetic nervous system (SNS) - our ‘fright and flight’ response. This switches of the nerves that communicate with the diaphragm (main breathing muscles in the abdomen) and passes the responsibility for breathing to muscles around our neck and shoulders causing faulty breathing. This has [...]

Our diet (food) can be thought as our energy provider, but there are a number of factors that affect which food is right for us all and as an individual -
1. Say no to CRAP – Carbohydrate/ Refined foods/ Additives/ Preservatives. The human body hasn’t changed much in the last 10000 years, but the food we eat has! [...]

Our health comes down to a combination of actions associated with the 6 life principles that we do everyday without being very conscious of them. These principles are the foundation for our health. Doing them poorly over long periods of time results in lack of health, vitality, energy, self-esteem, image and eventually disease. Improving any [...]

I have recently begun working with the staff a very forward thinking company, who charged me to empower their warehouse team to improve their health and well being.
The results have been quite remarkable, so I’d like to share with you how it works. In order to supercharge your health will take commitment, and hard work.
Take [...]