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WATER

 #1.  75% of us are chronically dehydrated.
 (Likely applies to half the world population)
 
 
#2. In 37% of us, the thirst mechanism is so weak
 that it is mistaken for hunger.
 
 
#3. Even MILD dehydration will slow down one’s metabolism as 3%.
 

 #4.  One glass of water will shut down midnight hunger pangs
 for almost 100% of the dieters studied in a [...]

Question – Do you think that the sartorius muscle would go into spasm with trigger points due to weak glute medius/ unstable pelvic(compensatory pattern), or is it likely affected by adrenal fatigue if the persons diet/lifestyle was crap!!! 
Any thoughts?? I done some trigger point work and some wall angels (side lying version), he says it [...]