We really are what we eat – well what we can digest, anyway!
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Digestion is more than our ability to break food down, and begins even before we put a food in our mouth.
Phases of digestion
1. Digest –
Selecting a food that is biocompatible (compatible with the cells of our body) is the first stage of digestion. Our genes dictate the types, ratio, and amounts of food that our […]
Feeling tired?
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I have lost count of the number of times friends, family or my clients tell me how tired they are feeling, normally followed by a rhetorical or specific question - why am I so tired, or I don’t know why I’m so tired?
The greeks had one the first stabs at this question, many thousands of […]
Areyou a Gym member? part 1 of 2
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Are you a gym member? part 2 of 2
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Whats in your sausage?
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