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Recently I have been pursuing my passion for empowering people to help themselves to better health – starting right from the basics. I have been running a series of free workshops along with my colleague Dr Simon Prince – a private GP at The Therapy Room in Cambridge. It has been really well received and we [...]

Digestion is more than our ability to break food down, and begins even before we put a food in our mouth.
Phases of digestion
1.       Digest –
Selecting a food that is biocompatible (compatible with the cells of our body) is the first stage of digestion.  Our genes dictate the types, ratio, and amounts of food that our [...]

I have lost count of the number of times friends, family or my clients tell me how tired they are feeling, normally followed by a rhetorical or specific question – why am I so tired, or I don’t know why I’m so tired?
The greeks had one the first stabs at this question, many thousands of [...]