part 3 – lets supercharge your health with food
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Our diet (food) can be thought as our energy provider, but there are a number of factors that affect which food is right for us all and as an individual -
1. Say no to CRAP – Carbohydrate/ Refined foods/ Additives/ Preservatives. The human body hasn’t changed much in the last 10000 years, but the food we eat has! [...]
How can you supercharge your health part 2 – the 6 life principles
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Our health comes down to a combination of actions associated with the 6 life principles that we do everyday without being very conscious of them. These principles are the foundation for our health. Doing them poorly over long periods of time results in lack of health, vitality, energy, self-esteem, image and eventually disease. Improving any [...]
How can you supercharge your health part 1
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I have recently begun working with the staff a very forward thinking company, who charged me to empower their warehouse team to improve their health and well being.
The results have been quite remarkable, so I’d like to share with you how it works. In order to supercharge your health will take commitment, and hard work.
Take [...]
Why do we get fat?
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Why do humans accumulate fat in general? This is quite simple and most of
the time overlooked by all. If you look at the diet and lifestyle of many, you will see some common threads that lead to fat accumulation:
1. Overabundance of trans fats
2. Overabundance of refined/processed foods
3. Overabundance of alcohol
4. Overabundance of pasteurized milk
5. Over [...]
The Nutrition Connection part 3
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To begin with there are common elements that have benefit to everyone – organic fruit, vegetables, meat and fish, choosing lower glycaemic index carbohydrates (to help balance blood sugar), multi mineral supplements of the right type (over farming has left the soil depleted of minerals) and antioxidants to fight free radical damage. Eliminating avoidable toxins from [...]