Get Rid Of Pain

Have suffered from chronic pain for years? maybe in your back, neck, shoulder, knee or any other joint.

If so, you’ll know the frustration you feel when you think you’ve finally got rid of your pain for it only to come back when you perform a certain movement or tweak the muscle again.

If you would like to find a solution which helps you resolve your pain for good – and you are willing to put the effort in to achieve this – then here is how we can help.

How our solution works:

Step 1: Consult & assess, don’t guess

All our solutions begin with an initial 60 minute consultation. This is to ensure that we understand your unique problem and trouble areas and so we know how best to help you and can recommend a way forward.

After the initial consultation, we may recommend further in-depth assessments or refer you out to a professional colleague of ours who we believe can help you with their approach. The assessments we perform may include:

• Postural analysis
• Spinal measurements
• Muscle length- tension assessment
• Core stability evaluation
• Health appraisal questionnaire (including screening of 28 organs/ glandular systems)
• Health and lifestyle awareness questionnaire.

Step 2: Choose your support plan

Following the assessment, we will have a clear idea of the type of training and support you’ll need. We will be able to design an individual programme plan that will help you achieve your goals and provide you with a range of support options to suit your needs.

The support options include:

• Corrective Exercise coaching
• Nutrition & Lifestyle coaching
• Manual Therapy
• NEW – Spinal Rehabilitation classes

It is important to understand that we typically expect to work with clients for approximately 16 weeks which is usually the minimum period of time required to begin to make noticeable progress.

Step 3: Review and Re-assess

After 6-8 weeks, we’ll take a look at your progress and perform a review to ensure that your coaching is working as well as you’d hoped for. At this stage, we may recommend continuing on your existing plan or we may recommend a number of other options which will help improve your progress.

Your Investment In Your Health

Initial Consultation:
£60 per hour

Additional Assessments:
£60 per hour (lasts for approximately 1.5-2 hours)

One-to-one coaching, support & therapy
£60 per hour

Analysis and program writing
£60 per hour

PTEnhance with email support – from £30 per month

Equipment available
price on request

Pain Rehabilitation classes (4 per group) – £75 for 3 hour long sessions.

Concession – Monthly and block booking payment options are available at up to 30% discount, and include program design and FREE supervised gym use once a week.

One-to-one coaching is available with a fully qualified less experienced dc:pt coach at £30 per hour.

To Get Started

Our solutions require commitment, time and a passion from you to achieve your goals. We don’t expect you to commit to anything without being fully informed of how and whether we can help you.

To help you decide, please call Damien on 07710 473 453 or email us to schedule a free 15 minute consultation.