Ideal Weight & Optimum Health
Have you tried everything to lose weight but you’re still no closer to looking the way you want to?
You’ve probably already heard or been told many times before why diets don’t work - and it’s true but that doesn’t help you find an approach that works for you.
This is where we come in. We can help you identify an approach to weight loss, eating and healthy lifestyle habits that work for you and your lifestyle. We won’t stick rigidly to all the rules but we will help you integrate the changes that are needed to ensure you look and feel as confident as you’ve always wanted to.
Try the 30 Minute Gym…
This is an ideal introduction to the way we work at dc:pt integrated health. The 30 Minute Gym consists of weekly small group coaching sessions of no more than 8 people.
You begin with an initial complimentary health & lifestyle assessment and you’ll then be able to join our 30 minute gym sessions on Monday at 12pm and 12.30 pm, Thursdays at 1pm and 1.30 pm & Saturday mornings at 10am coached, motivated and supported by Damien Clements.
If you’d like to join in for as little as £8 per session or £70 for 10 sessions, then contact us now.
2010 - A special gift for all new class members - get the first 2 sessions FREE. * Valid until 31.1.2010.
How our individual solutions work:
Step 1: Consult & assess, don’t guess
All our solutions begin with an initial 60 minute consultation. This is to ensure that we understand your unique problems and challenges and so we know how best to help you and can recommend a way forward.
After the initial consultation, we may recommend further in-depth assessments or refer you out to a professional colleague of ours who we believe can help you with their approach. The assessments we perform may include:
- Comprehensive Metablic Typing assessment to identify your nutritional needs
- Health appraisal questionnaire (including screening of 28 organs/ glandular systems)
- Health and lifestyle awareness questionnaire.
Step 2: Choose your support plan
Following the assessment, we will have a clear idea of the type of training and support you’ll need. We will be able to design an individual programme plan that will help you achieve your goals and provide you with a range of support options to suit your needs.
The support options include:
- Rejuvenation programme - a small group coaching programme following a planned schedule that covers all the key elements you’ll need to rejuvenate your health.
- Individual Metabolic Typing & Lifestyle programme which includes the assessment, your report & recommendations, a 45m consultation and weekly phone coaching for 8 weeks.
- Individual Nutrition & Lifestyle coaching face-to-face or over the phone
It is important to understand that we typically expect to work with clients for approximately 16 weeks which is usually the minimum period of time required to begin to make noticeable progress.
Step 3: Review and Re-assess
After 6-8 weeks, we’ll take a look at your progress and perform a review to ensure that your coaching is working as well as you’d hoped for. At this stage, we may recommend continuing on your existing plan or we may recommend a number of other options which will help improve your progress.
Your Investment In Your Health
Initial Consultation:
£60 per hour
Rejuvenation programme:
£200 for 8 weeks
Metabolic Typing & Lifestyle Programme:
£250 for 8 weeks
Individual Nutrition & Lifestyle coaching (face to face or phone):
£60/hour
PTEnhance with email support - from £30 per month
To Get Started
Our solutions require commitment, time and a passion from you to achieve your goals. We don’t expect you to commit to anything without being fully informed of how and whether we can help you.
To help you decide, please call Damien or email us to schedule a free 15 minute consultation.