Helping You to Help Yourself

Health Rejuvenation Workshop

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You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This workshop will help you to identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best.

Follow this proven four-step program as outlined in Paul Chek’s How to Eat move and be healthy book- that has helped thousands of people look and feel their best.
1. Fill in the Questionnaires
2. Develop a Unique Eating Plan for YOU
3. Build a Personalized Exercise Program that Fits YOUR Needs
4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine Whether you want to lose weight, change your body shape, overcome a health challenge or optimize an already healthy lifestyle, this workshop will teach you how to achieve all your goals!

What you will learn: The content of this workshop can be found in the how to eat move and be healthy book (FREE with this workshop). The questionnaires in chapter 2, will lead you to the most relevant guidance for you. Reading will be assigned for homework, and we will spend the workshop time, helping you to successfully apply the information for your unique requirements, so as to achieve and maintain your optimal level of health and performance.           

For 2010 we are running a series of FREE workshops to help you to help yourself to better health -                                                      

1. Stomach Problems

 Do you suffer with stomach problems such as IBS or leaky gut?

Have you been told that your stomach problems may be related to other health problems that you have?

Would you like to find out what is the root cause of these problems so that they can be dealt with?

Would you like to feel better? ………….. click here for more details

 

‘I haven’t missed a day of Damien’s programmes, and I intend to continue indefinitely. My arthritis knee pain is now reduced by 85% and my back pain by around the same. I have never felt so well in my whole life’               Richard Smart – Staff Welfare Manager – Windhorse, Cambridge.

 

Our solutions require commitment, time and a passion from you to achieve your goals. We don’t expect you to commit to anything without being fully informed of how and whether we can help you. To help you decide, please call Damien on 07710 473 453 or 01223 315400 or  email us to schedule a free 15 minute consultation.